At Kaizen Athletic Performance, we help athletes build strength, resilience, and long-term performance through training systems rooted in science, precision, and continuous improvement. Inspired by the principle of kaizen, our approach is designed to meet the unique physical demands of combat sports—while remaining effective for athletes across disciplines.
Whether you’re looking for fully individualized coaching or a proven training plan you can run independently, our services are built to help you progress with purpose.
Precision training. Built for performance.
This option provides fully individualized strength and conditioning coaching designed around your sport, goals, and competitive demands. Programming is built using evidence-based methods and adjusted over time to account for performance, recovery, and progression.
This service focuses exclusively on physical preparation—strength, power, durability, and conditioning—making it ideal for athletes who already have their nutrition handled or prefer to manage diet independently.
Best for athletes who want expert training design, structured progression, and long-term physical development without nutrition coaching.
Complete preparation. Fully integrated.
This option combines individualized strength and conditioning with personalized nutrition coaching to support performance, recovery, and body composition. Training and nutrition are designed together to align with your sport, training phase, and lifestyle demands.
Programming is continuously refined based on feedback, adaptation, and performance markers—ensuring that both training and fueling work together to support peak output and resilience.
This is the most comprehensive level of coaching offered and is ideal for athletes who want a fully integrated approach to preparation—from how they train to how they fuel.
Proven systems. Structured progression. Train on your own terms.
Our pre-built programs deliver the same training philosophy used in 1-on-1 coaching, packaged into structured, ready-to-run plans. These programs are designed around proven strength and conditioning principles with an emphasis on durability, power, and athletic performance.
They’re ideal for disciplined, self-directed athletes who want high-quality programming without ongoing customization—giving you a clear plan, intelligent progression, and the freedom to train on your own schedule.
